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Letting Go

An exercise in honour of the season to help you to let go of what’s holding you back and make room for new insights, relationships and experiences.

Building Resilience in Children - 20 Powerful Strategies (Backed by Science)

All children are capable of extraordinary things. There is no happiness gene, no success gene, and no ‘doer of extraordinary things’ gene. The potential for happiness and greatness lies in all of them, and will mean different things to different kids. We …

No Boundaries: Overcoming Codependence

How to identify when you’re caring too much — and what you can do to break codependent behaviors and cultivate healthier, more satisfying relationships.

35 Gifts Your Children Will Never Forget

Very few childhood memories actually include the gifts received. Which got me thinking… what type of gifts can we give to our children that they will never forget? What gifts will truly impact their lives and change them forever?